Preparation
- Boil: Bring the liquid to a boil. Add the spelt kernels and stir well.
- Simmer: Let the kernels boil briefly, then reduce the heat to low. Cover and simmer for 20–30 minutes.
- Serve: Use the cooked kernels as a standalone side dish with a bit of butter, as a filling addition to soups, or sprinkled cold over a fresh salad.
Properties: High in fibre, Wholesome, Nutritious, Hearty
