Preparation
The classic Hildegard von Bingen breakfast! This coarsely ground spelt mixture is perfect for a warm porridge or a nourishing soup.
- Cook: Bring the liquid (water or cream-water) to a boil with a pinch of salt and sugar. Stir in the Habermus.
- Simmer: Reduce the heat and let the mixture simmer gently for about 30 minutes, stirring occasionally until it reaches a creamy consistency.
- Variations:
- Traditional: With cinnamon, sugar, and fresh apple pieces.
- Classic: With melted butter and toasted breadcrumbs.
- Sweet: With honey and fruit compote.
- Hildegard Style: With galangal and quince puree.
Properties: High in fibre, Wholesome, Nutritious, Mild, Aromatic
