Herzhaft
Spelt Sunflower Patties
Ingredients
| 1 | onion | |
| 2 | tbsp | sunflower seeds |
| approx. 10 g butter | ||
| 1/2 | l | water |
| 1 | tsp | "Hildegard-Würze" with Galangal (Hildegard Seasoning) |
| 150 | g | Spelt Meal / Cracked Spelt |
| 2 | eggs | |
| Nutmeg, rock salt | ||
| Optional: fresh herbs | ||
| 1 – 2 | EL | tbsp whole grain breadcrumbs |
| Oil for frying |
Instructions
- Sauté: Finely chop the onion. Sauté it together with the sunflower seeds in butter until translucent. Add the water and Hildegard seasoning, then bring to a boil.
- Swell: Stir in the spelt meal. Cover the pot and let the mixture swell on the lowest heat setting for about 10 minutes.
- Form the patties: Stir in the eggs and season with nutmeg, salt, and fresh herbs. Add the whole grain breadcrumbs until the mass reaches a consistency suitable for forming patties.
- Fry: Heat oil in a pan and fry the patties on both sides until golden brown and crispy.
- Serving tip: These patties taste excellent with a yoghurt-herb dip and fresh leaf salads.
- Properties: Savoury, Hearty, High in fibre, Wholesome, Nutritious, Vollkorn
A recipe by Stadtmühle Geisingen – more at www.dinkel.shop/rezepte
