Herzhaft

Sunflower Dumplings

Name: Sunflower Dumplings
Ingredients: 40 g Spelt Flakes; 1 g sunflower seeds; 60 g butter; 50 g egg; 1 pinch of herb salt; 1 pinch of nutmeg; 1 1/2 l vegetable broth

7 ingredients
7 steps

3 ingredients from our range, 1 pack each – adjustable in the cart

Ingredients

40 g	Spelt Flakes
1 g	sunflower seeds
60 g	butter (available in our shop)
50 g	egg
1 pinch	of herb salt (available in our shop)
1 pinch	of nutmeg (available in our shop)
1 1/2 l	vegetable broth

Instructions

An excellent accompaniment to steamed vegetables.
Toast & Chop: Lightly toast the sunflower seeds in a dry pan, stirring constantly. Let them cool in a bowl, then chop them coarsely.
Cream the base: Cream the butter until frothy, then stir in the egg.
Combine: Mix the spelt flakes, chopped sunflower seeds, and spices into the butter-egg mixture.
Cook: Using two teaspoons, shape the mixture into small dumplings and drop them into the boiling vegetable broth. Let them simmer/steep for 10 minutes.
Serve: Serve the dumplings (with some broth if desired) over your cooked vegetables. This dish pairs beautifully with toasted buttered bread.
Properties: Nutritious, High in fibre, Wholesome, Savoury, Mild

A recipe by Stadtmühle Geisingen – more at www.dinkel.shop/rezepte