Preparation
According to Hildegard von Bingen's nutritional principles.
- Preheat: Preheat the oven to 225 °C.
- Mix Dry Ingredients: Combine the spelt bran, spelt meal, sugar, baking powder, and salt in a bowl.
- Combine: Add the milk, eggs, and sunflower oil to the dry mixture and stir until a dough forms. Add raisins or almonds if desired.
- Bake: Fill the dough into muffin tins and bake for approximately 20 minutes.
Note: For specific dietary needs, the sugar can be omitted, and egg whites can be used instead of whole eggs.
Properties: High in fibre, Wholesome, Nutritious, Savoury (Sweet-Savoury)
