Brötchen
Spelt Bran Rolls
Ingredients
| 150 | g | Spelt Bran |
| 150 | g | Spelt Meal / Cracked Spelt |
| 50 | g | brown cane sugar |
| 1 | tbsp | cream of tartar baking powder (Reinweinstein-Backpulver) |
| ½ | tsp | salt |
| 300 | ml | milk (1.5% fat) |
| 3 | eggs (or egg whites only) | |
| 1 | tbsp | cold-pressed sunflower oil |
| Optional: Raisins, sultanas, or chopped almonds |
Instructions
- According to Hildegard von Bingen's nutritional principles.
- Preheat: Preheat the oven to 225 °C.
- Mix Dry Ingredients: Combine the spelt bran, spelt meal, sugar, baking powder, and salt in a bowl.
- Combine: Add the milk, eggs, and sunflower oil to the dry mixture and stir until a dough forms. Add raisins or almonds if desired.
- Bake: Fill the dough into muffin tins and bake for approximately 20 minutes.
- Note: For specific dietary needs, the sugar can be omitted, and egg whites can be used instead of whole eggs.
- Properties: High in fibre, Wholesome, Nutritious, Savoury (Sweet-Savoury)
A recipe by Stadtmühle Geisingen – more at www.dinkel.shop/rezepte
