Preparation
- Sauté: In a pot, sauté the diced onions in hot butter until translucent. Add the spelt groats and continue to sauté while stirring.
- Simmer: Deglaze with the vegetable broth and add the spices (Bertram, Galangal, Nutmeg, Cloves, and Salt). Let it simmer gently for about 10 minutes.
- Swell: Remove the pot from the heat and allow the groats to swell for another 15 minutes.
- Refine: Once cooked, fold in any of the suggested variations, such as toasted almonds or fresh herbs, to suit your taste.
Properties: Savoury, Hearty, High in fibre, Nutritious, Wholesome
