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Spelt Groats Soup

Ingredients

  • ½ tbsp butter
  • ½ onion, finely diced
  • 30 g Light Spelt Flour
  • 30 g Spelt Groats
  • 1 l water
  • 1 tbsp "Hildegard-Delikatess-Suppe" (vegetable broth)
  • Nutmeg
  • 2 tbsp cream
  • Chives for garnish

Preparation

  1. Sauté: Heat the butter in a pot and gently steam the diced onions (and carrots, if using) until translucent.
  2. Roast: Add the light spelt flour and spelt groats to the pot and sauté briefly with the vegetables.
  3. Simmer: Deglaze with the water, then add the vegetable broth and a pinch of nutmeg. Let the soup simmer for about 15 minutes.
  4. Finish: Stir in the cream and garnish with fresh chives. Serve immediately.

Ingredients

  • ½ tbsp butter
  • ½ onion, finely diced
  • 30 g Light Spelt Flour
  • 30 g Spelt Groats
  • 1 l water
  • 1 tbsp "Hildegard-Delikatess-Suppe" (vegetable broth)
  • Nutmeg
  • 2 tbsp cream
  • Chives for garnish

Preparation

  1. Sauté: Heat the butter in a pot and gently steam the diced onions (and carrots, if using) until translucent.
  2. Roast: Add the light spelt flour and spelt groats to the pot and sauté briefly with the vegetables.
  3. Simmer: Deglaze with the water, then add the vegetable broth and a pinch of nutmeg. Let the soup simmer for about 15 minutes.
  4. Finish: Stir in the cream and garnish with fresh chives. Serve immediately.
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Ingredients

Spelt Flour Light
€2.75 
(€2.75/kg)
Spelt Flour Light
€12.40 
(€2.48/kg)
Spelt Groats
€2.90 
(€2.90/kg)
Spelt Groats
€13.05 
(€2.61/kg)
Whole Nutmeg
€3.95 
(€131.67/kg)
30 g
Hildegard Clear Delicacy Soup
€9.75 
(€24.38/kg)
400 g